Benefits of Restorative Yoga for Menopause. Longer pauses, deep breathing and relaxation are the keys to ease symptoms

This post looks at how a yoga practice can help your mental health Patanjali’s Yoga Sutras tell us “Yoga is the ending of disturbances...

Do you feel like you are teetering on that edge... If we keep doing, keep pushing, keep on going without stopping, pausing and resting...

Your pets sleep, your family sleep. But you are wide awake. Your mind is racing, you worry , you feel anxious and sleep just seems to...

5 tips/ musings for a healthy start to 2021

So with more of us working from home we are in even more danger of not moving, not pausing, not listening, not connecting and working...