Nurture your mental health with simple daily habits which help boost mood and stay balanced during the colder months.

Winter often brings challenges that can affect both body and mind. Cold weather can cause you to have stiffer muscles, impact your circulation, fee low in energy, and experience mood dips. These seasonal changes can make it harder to feel your best. A regular Thai massage Therapy session offers a natural way to counteract these effects and support your overall wellness during the colder months. A peaceful Thai massage space designed for relaxation and healing How Winter A

Starting a wellness journey can feel overwhelming. You might know you want to improve your health but struggle with where to begin or how to stay motivated. This is where a naturopathic health coach can make a real difference. We specialize in nutrition, health, and wellness, guiding you to make informed choices and sustainable lifestyle changes. This post explains what a naturopathic health coach does, how we support clients, and why working with one can help you reach your

Winter often brings challenges to our health and energy. The cold weather, shorter days, and darker evenings can leave us feeling tired, sluggish, and unmotivated. Many find themselves wishing for spring to arrive sooner. Yet, winter does not have to be a season of struggle. It offers a unique opportunity to slow down, reset, and nurture both body and mind. This season is naturally aligned with conserving energy and embracing yin qualities—calm, inward focus, and gentle care.

Thai massage is a therapy that’s been practiced for over 2,000 years.  Another name for the massage is ancient healing  way. It is a...

Highlighting the benefits of a regular Indian- Head - Massage treatment

Looking at how the trends of 21st century life bring stress to the self and how one simple change can help reduce this stress .

What is Yin? Yin is the balance that we need in our lives and we all need a bit more calm and rest in our lives to combat the stresses...

Benefits of Restorative Yoga for Menopause. Longer pauses, deep breathing and relaxation are the keys to ease symptoms

This post looks at how a yoga practice can help your mental health Patanjali’s Yoga Sutras tell us “Yoga is the ending of disturbances...

Do you feel like you are teetering on that edge... If we keep doing, keep pushing, keep on going without stopping, pausing and resting...

Your pets sleep, your family sleep. But you are wide awake. Your mind is racing, you worry , you feel anxious and sleep just seems to...

5 tips/ musings for a healthy start to 2021

So with more of us working from home we are in even more danger of not moving, not pausing, not listening, not connecting and working...