rachaelguySep 28, 20212 minBenefits of Restorative Yoga for Menopause SymptomsBenefits of Restorative Yoga for Menopause. Longer pauses, deep breathing and relaxation are the keys to ease symptoms
rachaelguyFeb 3, 20214 minImproving Mental Health through Yoga is not a By-productThis post looks at how a yoga practice can help your mental health Patanjali’s Yoga Sutras tell us “Yoga is the ending of disturbances...
rachaelguyJan 21, 20212 minBalance Do you feel like you are teetering on that edge... If we keep doing, keep pushing, keep on going without stopping, pausing and resting...
rachaelguyJan 13, 20213 minAiding a Good Night's SleepYour pets sleep, your family sleep. But you are wide awake. Your mind is racing, you worry , you feel anxious and sleep just seems to...
rachaelguyOct 5, 20201 minWelcome to the Yoga Garden Sanctuary BlogSo with more of us working from home we are in even more danger of not moving, not pausing, not listening, not connecting and working...