Introduction to Thai Massage Therapy
Thai massage is a therapy that’s been practiced for over 2,000 years. Another name for the massage is ancient healing way. It is a...
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rachaelguy
- Nov 23, 2023
- 3 min
Indian Head Massage: What are the Benefits?
Highlighting the benefits of a regular Indian- Head - Massage treatment
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rachaelguy
- Nov 2, 2023
- 4 min
Stress Awareness. What is Taking you Away from Rest
Looking at how the trends of 21st century life bring stress to the self and how one simple change can help reduce this stress .
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rachaelguy
- Dec 9, 2022
- 2 min
What the heck is Yin Yoga?
What is Yin? Yin is the balance that we need in our lives and we all need a bit more calm and rest in our lives to combat the stresses...
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rachaelguy
- Sep 28, 2021
- 2 min
Benefits of Restorative Yoga for Menopause Symptoms
Benefits of Restorative Yoga for Menopause. Longer pauses, deep breathing and relaxation are the keys to ease symptoms
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rachaelguy
- Feb 3, 2021
- 4 min
Improving Mental Health through Yoga is not a By-product
This post looks at how a yoga practice can help your mental health Patanjali’s Yoga Sutras tell us “Yoga is the ending of disturbances...
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rachaelguy
- Jan 21, 2021
- 2 min
Balance
Do you feel like you are teetering on that edge... If we keep doing, keep pushing, keep on going without stopping, pausing and resting...
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rachaelguy
- Jan 13, 2021
- 3 min
Aiding a Good Night's Sleep
Your pets sleep, your family sleep. But you are wide awake. Your mind is racing, you worry , you feel anxious and sleep just seems to...
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Yoga Garden Sanctuary
- Jan 6, 2021
- 4 min
Wellbeing Wednesday
5 tips/ musings for a healthy start to 2021
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rachaelguy
- Oct 5, 2020
- 1 min
Welcome to the Yoga Garden Sanctuary Blog
So with more of us working from home we are in even more danger of not moving, not pausing, not listening, not connecting and working...
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Yoga Garden Sanctuary Blog
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