Welcome
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
Rae Hine
Founder of Yoga Garden Sanctuary
Hi, I'm Rae and I love yoga so much that I decided to teach it. Yoga makes me happy, it calms my overactive brain, keeps me grounded and it is the constant physical and mental wellbeing that I had been searching for.
I believe yoga is for everyone and I teach a wide range of age and abilities. My classes are friendly and relaxed and my groups are small which allows me to work with you on a more personal level and help you achieve your goals.
I have been teaching for 10 years and I will always be a student of Yoga. I am trained to teach many styles of yoga which include Hatha, Restorative and Yin.
In addition I offer therapeutic Pregnancy Yoga, chair fitness for older adults and and 1-1 sessions I am particularly influenced by nature and the seasons myself and I bring this into my classes. I look at yoga as being a holistic therapy, the work out is the bonus.
What you can expect in a class.
A typical class is open to all levels. I blend both eastern and western principles
and so incorporate breathwork ( pranayama) , asanas ( physical poses movement to bring benefits to the whole self) , meditation and mindfulness.
The physical poses look to address/ maintain movement/ mobility, strength and to a lesser degree flexibility , the other areas of the class focus on harnessing the breath to change state of mind/emotions, calm the nervous system, the wellbeing of the mind and the spirit. Students call it a work in.
The Studio
The Sanctuary has been created to give you that pause , a quiet space to reconnect you first with your breath, with nature and then with your body. The Sanctuary is the whole place , the green spaces, the sitting areas and the studio. I invite you to pause, linger, stop for tea and a chat after. If you would like to see if The Sanctuary is for you then you are most welcome to visit. Book a taster session to see if the class is the right fit for you.
Thai Massage Therapy
In addition to my yoga offerings you can book a therapeutic thai massage treatment. Find out more about this treatment
Naturopathic Health Coaching
My most recent new is that I am now a qualified Naturopathic Health Coach. A natural step on as it enables me to incorporate all and more of what I have learnt, taught, practice and invite you to consider on a 1-1 coaching level. This will enable me to work with anyone who wants to take back control of their health, helping clients to make sustainable lifestyle changes and achieve their wellness and personal health goals with a holistic approach considering physical, mental and emotional wellbeing.
More details on what this role is and how I can help you can be found here