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Indian Head Massage: What are the Benefits?
Highlighting the benefits of a regular Indian- Head - Massage treatment
rachaelguy
Nov 23, 20233 min read
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What the heck is Yin Yoga?
What is Yin? Yin is the balance that we need in our lives and we all need a bit more calm and rest in our lives to combat the stresses...
rachaelguy
Dec 9, 20222 min read
111 views
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Benefits of Restorative Yoga for Menopause Symptoms
Benefits of Restorative Yoga for Menopause. Longer pauses, deep breathing and relaxation are the keys to ease symptoms
rachaelguy
Sep 28, 20212 min read
100 views
Yoga Garden Sanctuary Blog
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