rachaelguyNov 23, 20233 min readIndian Head Massage: What are the Benefits?Highlighting the benefits of a regular Indian- Head - Massage treatment
rachaelguyDec 9, 20222 min readWhat the heck is Yin Yoga?What is Yin? Yin is the balance that we need in our lives and we all need a bit more calm and rest in our lives to combat the stresses...
rachaelguySep 28, 20212 min readBenefits of Restorative Yoga for Menopause SymptomsBenefits of Restorative Yoga for Menopause. Longer pauses, deep breathing and relaxation are the keys to ease symptoms