Restorative Yoga & Yoga Nidra
Rest, reset, and release in the heart of nature.
Service Description
Experience deep rest through propped supine poses held for extended periods to release physical tension, release excess heat, aid emotional overwhelm and soothe the nervous system. The session concludes with a short Yoga Nidra, a guided full-body meditation for complete relaxation in a serene garden setting. Open to all levels including beginners who can comfortably come down to the mat. Restorative yoga is a wonderful tonic and proven to be beneficial in reducing perimenopause and menopause symptoms. If you ae interested in finding out more please do check out my blog entry on this. I include the link below. https://www.yogagardensanctuary.co.uk/post/benefits-of-restorative-yoga-for-menopause-symptoms
Upcoming Sessions
Cancellation Policy
To reschedule a taster session a notice of 24 hours is preferred. With regards to events it is a no cancellation policy.
Contact Details
Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK
07595974027
raehine@yogagardensanctuary.co.uk