Chair Fitness & Mobility
Relieve aches, pains and tension from the body and lift your mood.
- 35 British pounds£35
- Yoga Garden Sanctuary
Service Description
This class has been designed for adults who struggle with their mobility, struggle to exercise from the floor due to knee or hip challenges or who feel a little unsteady on their feet. Open to both men and women from any age but perhaps between 50-90 years young. This block is 3 classes Monday 27th November Monday 4th December Monday 11th December The chair allows you to move without worrying about falling over and the exercises are guaranteed to build strength, tone and mobility with some laughs along the way. A perfect feel good session for the whole self. A typical session will include breathwork, movement, light weights and relaxation. After we stop for tea, chat and more laughs. Come and join us , we are a lovely group.
Upcoming Sessions
Cancellation Policy
To reschedule a taster session a notice of 24 hours is preferred. With regards to events it is a no cancellation policy.
Contact Details
Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK