Thursday Morning Flow - Awaken & Reset

Service Description

Morning classes designed to awaken and start your day fresh and ready. Classes are mixed level. Dates for this block 7th, 14th, 21st and 28th November 5th and the 12th December Join me on a Thursday morning at 9.30am and awaken mind and body An hour to energise body and mind and set yourself up for the day. A typical class includes a pranayama practice ( breathing exercises designed to change the state in the body) , flowing movement to ease away tension, aches, and build strength and flexibility. Yoga is both a mental and physical work in and work out. Suitable for all levels as variations and levels are offered ensuring that everyone who attends enjoys the full benefits of the practice. Did you know The practice of yoga is also known to make people feel happier, and more positive. My personal reason for practicing yoga for over 20 years. Classes are a maximum of 9 students. Have more questions do get in touch. Style of yoga focuses on mobility and strength. The cost includes the booking fee.