Sunday Yoga - Restore and Renew

Restorative yoga session to soothe mind, body and spirit.

  • 1 hour 30 minutes
  • 15 British pounds
  • Yoga Garden Sanctuary

Service Description

Cosy in the Sanctuary for a relaxing and restoring yoga session followed by a deeply relaxing meditation ( Yoga Nidra) Restorative yoga is a therapeutic practice that soothes the whole body, the nervous system, quietens the mind and releases deep held tension in the body. It is a perfect practice if you are experiencing energy slumps - it is like a recharge, experiencing hormonal changes or just need time away from the noise and busyness of life. You are guided through a series of poses where you are encouraged to let go - your body is held and supported by props , blankets, pillows and blocks. Some available in the studio, others you bring with you. We start with a gentle warm up and stretch preparing the body and mind so it can enjoy the full benefits of a restorative yoga session and we close with a deeply relaxing body can and meditation known as Yoga Nidra. I chat about these in a little more detail via my blog on the website: https://www.yogagardensanctuary.co.uk/blog A blissful experience * Book your cosy me time afternoon in and bring yourself back into flow and balance

Upcoming Sessions

Contact Details

07595974027

raehine@yogagardensanctuary.co.uk

Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK