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Pregnancy Yoga

Time for You and Baby to be, to stretch, to breathe ,  to connect, to relax , to rest.

  • Starts 13 Aug
  • 60 British pounds
  • Yoga Garden Sanctuary

Available spots


Service Description

Nurture your mind and body with our pregnancy yoga classes at The Sanctuary. Our prenatal classes are open to all levels, including beginners, and are suitable from 14 weeks onwards. Why Pregnancy Yoga The Pregnancy journey can be both amazing and overwhelming and can come with its own  challenges. Your body is changing and adapting as your  baby grows and with that may be some pregnancy aches and discomfort ,  Hormones  are changing which create emotional changes and fluctuations. and pregnancy yoga can help you find some balance and relief from these changes. Pregnancy yoga combines gentle movement , breathwork and relaxation and   is the perfect practice, tonic and support for these changes on your pregnancy journey.  Your Weekly Class 75 minutes just for you  -,  to be, to stretch, to breathe ,  to connect, to relax , to rest. Each week we will combine gentle movement, breathwork, relaxation and meditation. Tools which help to  empower, help you to relax and help you to feel confident through your pregnancy journey and birth. Each class will close with a 15 minute supportive restorative experience. Time to let go and rest. This block will be 6 classes running over 8 weeks giving you that life balance of time for you and flexibility for other life stuff that comes up. The investment is £60.00 Why Pregnancy Yoga *Opportunity to connect with other mothers  -   a  mum to be community  *Time for You and Baby to Be *Time for You to stay fit and strong whilst being sensitive to baby and your changing needs Bringing yoga in through your pregnancy journey can: *Increase energy and circulation *Improve sleep *Help you manage anxiety * Strengthen birthing muscles and promote healthy birth *Quicken postpartum recovery Our pregnancy class is a maximum size  of 6 and all equipment will be provided. You are most welcome to bring your own mat. Join Us  Pregnancy Yoga will run on a Tuesday evening  from 5.30-6.15pm at The Sanctuary in Padbury. Our classes are a rolling programme. This block will be 6 classes running over 8 weeks giving you that life balance of time for you and flexibility for other life stuff that comes up. The investment is £60.00. You are of course most welcome to come to all the 8 weeks if you prefer. Just get in touch to let me know. If you have any questions or queries please do get in touch.


Upcoming Sessions


Cancellation Policy

To reschedule a taster session a notice of 24 hours is preferred. With regards to events it is a no cancellation policy.


Contact Details

  • Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK

    07595974027

    raehine@yogagardensanctuary.co.uk


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