Cosy Sunday Afternoon -Nourish and Nidra

A nourishing sound and yoga nidra experience

  • Starts 21 Nov
  • 36 British pounds

Service Description

As the trees let go of their leaves so we should follow.. The experience focuses on releasing deep held tension /patterns of holding in the body and incorporates a blend of somatic, therapeutic movements, a nourishing sound gong bath and for that final release a guided whole body meditation known as yoga nidra/sleep. Yoga Nidra known as yogic sleep ( conscious rest) or effortless relaxation. A Yoga Nidra practice is believed to be the equivalent of 4 hours sleep and focusses on cultivating multiple levels of well being. A therapeutic practice for mind, body and spirit. ( can be done from laying down or in a chair)

Upcoming Sessions

Contact Details

  • Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK

    07595974027

    raehine@yogagardensanctuary.co.uk