Chair Yoga, Thursday 2-3pm, 5 week term
All the benefits of yoga from a chair
- 35 British pounds£35
- Location 1
This class has been designed for adults who struggle with their mobility, struggle to exercise from the floor or who feel a little unsteady on their feet. It is all the wonderful benefits of yoga from a chair. Guaranteed to build strength, tone, mobility with some laughs along the way. A perfect feel good session for the whole self. A typical session will include breathwork, movement and relaxation.
Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK