Beginners/ Gentle Class -Sept Term
A gentle introduction/ reintroduction to Yoga.
- Started 9 SepStarted 9 Sep
- 36 British pounds£36
Let Yoga meet your body, mind and spirit. A Beginners / Refreshers Yoga Course Classes accessible and open to students who would like to try yoga, would like to adjust to going back to yoga classes or prefer a more gentle slower practice. Focus is on a healthy practice - alignment, mobility and strength meeting your body where you are each day with breathing practices to maximise the physical practice. Props available and adjustments and variations discussed.
Yoga Garden Sanctuary, Yoga Studio, Old Springfields, Padbury, Buckingham, UK