Autumn Qi, Yoga & Afternoon Tea
Sunday 13th October 1.45pm Nourish yourself with a grounding and energising flow
Service Description
'Sweater weather is better together ' - Unknown An invitation to transition to Autumn. A season to come together and take time for self nourishment and reflection. Autumn is a perfect time to see the harvest, the abundance within and to embrace a slower pace both on and off the mat Embrace Autumn and take time to nourish yourself with a grounding and energising flow followed by a delicious home baked afternoon tea inspired by the abundance of autumn harvest and spices.. The perfect mix to warm you inside and out. Location Our space is the beautiful and inspiring Beeches in Evenley Woods Garden followed by an autumn inspired afternoon tea in Little Woods. If the weather is too cold we enjoy our treats in George's Shed. The Practice Our movement is a weaving together of yoga and qigong, breath and mindful flowing movement. A practice focusing on supporting your energy, fortifying the immune system with a pause for reflection and releasing what you no longer need. A readying of both body and mind for the forthcoming season. Our practice will include elements of an energy movement called Qigong Why Qigong with Yoga. Qigong translated is life energy cultivation, the movement of breath through the body with circular flowing movement. A practice brings suppleness to the body and a fluidity to the mind. This combined with the more linear yoga flow movement is pure joy for the body. They complement each other so well and at this time of year the lasting feeling of warmth and energy that stays in the body brings that deep nourishment and energy, the top up needed for the new season. What to bring Bring a blanket to wrap yourself up, a yoga mat and if a little damp a ground cover mat to put under your mat. I will bring blocks to support the practice. All levels welcome and ages.
Upcoming Sessions
Cancellation Policy
To reschedule a taster session a notice of 24 hours is preferred. With regards to events it is a no cancellation policy.
Contact Details
Evenley Wood Garden, Brackley, UK
07595974027
raehine@yogagardensanctuary.co.uk